Zach Fenno is an avid tennis player with an insatiable passion for the sport. With years of experience on the court and a love for the game, Zach’s knowledge provides valuable tips and strategies to both aspiring players and seasoned enthusiasts alike. In the following article, Zach Fenno takes readers on a journey through the intricacies and nuances of mastering the art of tennis techniques.
Unlike the nation’s most popular sports, tennis relies on the mental and physical competencies of just one player. The game requires agility, endurance, and strategy from both the mind and the body, giving it captivating and unique characteristics, which don’t dissipate with experience.
The combination of physical excellence and mental fortitude make for an exciting game which relieves stress, increases enjoyment, and retains fitness.
Zach Fenno Explains the Amalgamation of Physical Prowess and Mental Strength
To physically excel at the sport, people require strength endurance, agility, speed, and coordination. As a technique-intensive, sometimes long-winded game, players must be able to sustain their movements without fatiguing — a feat that necessitates exceptional fitness.
However, the sports’ intensity also plays on the mind, requiring psychological toughness and focus to avoid falling prey to the pressures of the game. Not to mention the importance of retaining clear-headed strategic thinking throughout the entire match!
Zach Fenno notes that it is certainly not a game for the faint of heart. Determination, skill, and physical fortitude all dictate whether a player will go down in tennis history. Consider it a lesson in well-roundedness.
Mind Over Matter
Successful tennis playing begins with the brain. After all, physical fitness and skills are much easier to develop for those with the right mindset and psychological qualities.
Zach Fenno says that tennis matches involve many factors that are outside the realms of control, like noise, shade, wind, sun, and every other natural element. And yet, these can be the things that puts people off. Hence, exceptional focus is one of the major elements for high-performing tennis players.
Focusing on only things they can control serves them well. From pre-match prep to on-the-court strategy, drilling into all the controllable factors is a must in this sport.
Zach Fenno explains that when discussing tennis psychology, many well-established players mention “entering the zone.” Those who’ve never experienced this before may find it hard to understand, but it’s essentially the feeling that’s associated with the “game face.”
Heightened focus comes into play again here. Once players can fully immerse themselves in the game, they have their eyes on the prize and subconsciously become much better at controlling arousal. When such levels are too low or too high, players’ decision-making skills are affected, impacting the outcome of the match.
Performing Under Stress
Zach Fenno explains that tennis is an individual sport. Thus, it’s far too easy to feel the pressure. However, players need to reign it in, finding composure and calmness. Those who can’t succumb to nerves and tension, making mistakes they wouldn’t otherwise make.
Some people find embracing the pressure a relatively easy thing to do — in fact, they thrive on it. But for the rest, it’s a learned skill. Either way, avid tennis players understand the importance of performing well, regardless of stressors.
Matter Over Mind
Of course, the sport isn’t just a mental game. Without physical fitness and the ability to place shots exactly where needed, individuals won’t make it in the tennis world.
Zach Fenno explains that while many physical aspects come into play, these are perhaps the most important:
Tennis is incredibly reactive; players must make split-second decisions and have the physical ability to back up such choices. That’s where agility comes in to save the day.
Boasting an average of four direction changes per point, side stepping is perhaps the most commonly used movement in a game. Although, rapid acceleration and deceleration are just as important.
Zach Fenno also notes that while the length of the game requires stamina and the cardiovascular strength to keep going, maintaining a low, wide base throughout necessitates muscular endurance.
• Cardiorespiratory Fitness
The stop/start nature of tennis means players must be able to perform repeated explosive (yet short) energy bursts per point (which, for high-performing players, lasts about 6.3 seconds).
The primary energy system utilized is 10% aerobic and 90% anaerobic, but the variety of style, point duration, and recovery times mean players need both styles of fitness.
• Efficient Movements
Zach Fenno explains that the sports’ direction of movement is 70% lateral, 20% forwards, and 10% backwards. So, players must train their bodies to move efficiently in all areas, with a clear focus side-to-side movement. Couple that with excellently trained agility and endurance, and the individual will likely go far in the sport.