Why More Millennials Are Turning to Intuitive Practitioners Over Therapists

A growing number of Millennials have begun turning to intuitive practitioners, such as psychics, tarot readers, astrologers, and energy healers, as a complement or alternative to traditional therapy. This shift isn’t just a fleeting trend; it reflects a broader cultural and spiritual movement rooted in the desire for deeper self-understanding and holistic support.

An energy reading is designed to bring emotional balance, and younger generations are actively exploring diverse pathways to personal insight, healing, and a sense of connectedness that goes beyond the conventional therapeutic model.

Seeking Holistic Insight and Faster Answers

For over a decade, the myth of the “five‑year journey” through therapy has frustrated many Millennials. As 35‑year‑old artist Aria D’Amore shared with the New York Post, “Therapists are in no rush to get your problems figured out… it drags on”.

Contrast that with sessions with intuitive practitioners – they typically last an hour or two and provide clearly defined insights.

Many psychics have reported increased demand post-pandemic, driven by people needing quick, “next step” clarity via spiritual practices such as tarot and astrology. Millennials, in particular, have adopted a results-first mindset, favoring shorter, outcome-oriented sessions over slower-paced talk therapy.

Millennials are Still Spiritual

Many Millennials describe themselves as “spiritual but not religious.” This demographic shift has created a fertile ground for intuitive practices. Meanwhile, new generations are reenvisioning spirituality to suit their lifestyles – finding ritual, meaning, and community in practices outside formal religion.

Holistic and intuitive services now sit comfortably alongside meditation and journaling as self-care staples in modern society. For those who grew up rejecting organized religion, intuitive practitioners fill a longing for spiritual connection with fewer barriers.

Personalization and Emotional Resonance

Many intuitive practitioners offer deeply individualized sessions, blending emotional attunement with symbolic guidance – something people say can feel more connected than impersonal cognitive therapy.

Individuals have described feeling viewed in a more holistic way… as if someone knew their inner-most self. For others, intuitive guidance taps into deeper parts of the aura, offering frames for purpose and decision-making often missing in conventional mental health approaches.

Practical Economics and Accessibility

Accessing traditional therapy in the U.S. can often be cost-prohibitive, especially for those managing tighter budgets or lacking comprehensive insurance coverage. For some, the weekly cadence and expense of therapy can start to feel more like an obligation than a flexible form of support.

In contrast, intuitive sessions tend to be more accessible financially. They are often booked as needed, last one to two hours, and don’t require ongoing commitments.

This flexible, on-demand approach resonates strongly with Millennials and younger generations navigating financial pressures and irregular schedules.

Blended Support, Not Replacement

It’s important to note that intuitive practices are not necessarily viewed as substitutes for therapy, but rather as complementary tools within broader wellness routines. Many professionals emphasize that sessions such as tarot readings or energy work can help surface subconscious emotions or offer clarity in moments of uncertainty, while therapy provides a structured path for deeper exploration and resolution.

As tarot, astrology, and other intuitive modalities gain mainstream traction, they are increasingly incorporated alongside traditional mental health practices. Together, these approaches can create a more layered and holistic path toward emotional well-being, addressing both immediate insight and long-term personal growth for many.

Pandemic Effects & a Return to Meaning

The upheaval of the pandemic brought many people back to spiritual exploration. As routines collapsed and uncertainty loomed, traditional support systems often felt out of reach, prompting a renewed interest in alternative forms of emotional and energetic healing.

Practices like shamanic healing, reiki, tarot, and intuitive guidance experienced a significant rise in popularity during this time. These modalities offer more than just answers, they provide a space for emotional release, energetic rebalancing, and a sense of connection to something greater. Psychic and intuitive healers often serve as compassionate listeners and guides, helping individuals process fear, grief, or confusion in deeply personalized ways.

For many, these sessions became a form of catharsis – offering clarity when logic fell short, emotional support without judgment, and rituals that fostered mindfulness and empowerment. At a time when isolation was widespread, intuitive services created moments of groundedness, spiritual community, and healing that felt both ancient and profoundly relevant.

Ethics and Guidance in the Intuitive Space

While the growing popularity of intuitive and spiritual practices has opened doors to healing and self-discovery, it’s important to approach the space with mindfulness and discernment. One of the strengths of the intuitive field is its diversity, but with that comes a wide range of practices, philosophies, and professional standards.

Ethical practitioners stand out by establishing clear boundaries, being transparent about pricing, defining their roles, and encouraging clients to seek complementary support such as therapy when needed. Deborah Graham, a well-known intuitive guide, is a strong advocate for this kind of responsible practice.

Resources like Deb Graham’s podcast provide an empowering way to explore these topics in depth. Her conversations offer guidance on how to engage with spiritual services safely and meaningfully. Listening in can help new and experienced clients alike understand what to expect from a session and how to integrate intuitive work into a well-rounded approach to wellness.

A New Wellness Landscape

What this trend shows is not the abandonment of mental health – it’s an evolution. Millennials are reshaping self-care into a holistic model that includes emotional, spiritual, communal, and ritual practices. Rather than choosing between therapy or intuition, many are choosing both – integrating modalities for a fuller, richer wellness routine. Research supports this hybrid model, linking ritual to reduced anxiety, improved resilience, and a stronger sense of personal meaning.

For those looking to explore this blended path more deeply, visiting intuitive practitioners in person can offer added grounding and connection. Deb Graham welcomes clients to her Singer Island location, where the natural coastal energy creates a calming environment for intuitive sessions. Whether visitors come for clarity, healing, or simply curiosity, her in-person work emphasizes emotional safety, empowerment, and spiritual alignment.

Integrated Self-Care

The rise of intuitive practitioners among Millennials isn’t a sideline trend, it’s a reflection of a generational mindset that values authenticity, connection, and self-agency. The era of relying solely on clinical models is giving way to a nuanced approach: therapy for processing, intuition for insight, community for integration.

As wellness paradigms continue to shift, intuitive practitioners offer accessible, personalized, and spiritually resonant paths to clarity – balancing uncertainty with ritual, and data with personal meaning. And for many Millennials, that’s exactly the kind of guidance that therapy alone couldn’t provide.